Sing up now or miss out

Friday 1/2/15

EMOM 12 min:
1 min: 5-10 Handstand pushups (add a deficit if 10 is easy peasy for you)
1 min: 5-15 Toes to bar
+
In teams of 2:
AMRAP 15 min:
40 Burpees to a plate
40 DB hang squat snatch L arm (50/30)
40 DB overhead lunges R arm
40 Burpees to a plate
40 DB hang squat snatch R arm (50/30)
40 DB overhead lunges L arm

Last day to sign up for battle for bragging rights!

4 reasons why CrossFit really works 

How Americans die? 

Elite!