Day

January 10, 2015

10 Jan 2015

Good job guys!

Congrats to this years scaled and RX winners!!! Sunday 1/11/15 For time: 30 muscle ups + “Nancy” 5 rounds for time: Run 400m 15 Overhead...

10 Jan 2015

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Game day

Looks like fun Saturday 1/10/15 REST DAY. ALL CLASSES CANCELED DUE TO BATTLE FOR BRAGGING RIGHTS. SORRY GUYS Come cheer on your fellow CFD members!...