Nasty

Thursday 1/8/15

Establish a 1RM Overhead squat
+
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)

Confessions of a middle aged CrossFit newbie 

Top 8 things I’ve learned in my 8 weeks of CrossFit. Listen to your coaches, and always be early 

Hes pretty good. We can find a tree if you want to recreate the experience