2
Jan
Great Scott!
Saturday 1/3/14
“Luke”
for time:
Run 400m
15 Clean and jerk (155/105)
Run 400m
30 Toes to bar
Run 400m
45 Wallball
Run 400m
45 KB swings (53/35)
Run 400m
30 Dips
RUn 400m
15 Lunges (155/105)
Run 400m
*45 min limit
Snatch and clean extension: be patient
16 things Back To The Future promised us in 2015
Wanna try this WOD but dont have a huge Rogue rig next to your pool??? Try “virtual swimming” I invented it