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Good job guys!


Good job guys!



Congrats to this years scaled and RX winners!!!

Sunday 1/11/15

For time:
30 muscle ups
5 rounds for time:
Run 400m
15 Overhead squats (95/65)

Great job to everyone who competed today. Everyone put it all out there! Great community day for team CFD, and we finished ahead of schedule!!!! Thank you for making CFD such a great place. 

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