Great Scott!
Saturday 1/3/14 “Luke” for time: Run 400m 15 Clean and jerk (155/105) Run 400m 30 Toes to bar Run 400m 45 Wallball Run 400m 45... Read More
Sing up now or miss out
First class of the new year! Friday 1/2/15 EMOM 12 min: 1 min: 5-10 Handstand pushups (add a deficit if 10 is easy peasy for... Read More