January 7, 2015

Daaaaang Thursday 1/8/15 Establish a 1RM Overhead squat + “Nasty girls” 3 rounds for time: 50 Air squats 7 Muscle ups 10 Hang power cleans... Read More

Anyone know what this is a picture of? Wednesday 1/7/14 Establish a 1RM clean of any kind *It can be power/full/hang/ high hang. Which ever... Read More