Happy Birthday Christy D!
Happy birthday to one of the charter members of the infamous “estrogen mafia”. Happy birthday Christy D 4x Max reps supine ring pull Max reps... Read More
So many minutes
Do you float like a butterfly and sting like a bee? Sunday 1/18/15 EMOM 10 min: 1 min: Max L-sit hold 1 min: 10 Weighted... Read More
Clean it up Gaston
Sarah is the only person all day to choose this method of carrying that ball Saturday 1/17/15 “Loredo” 6 rounds for time: 24 Air squats... Read More
Dont drop the baby!
This is one example of not dropping the baby…. Friday 1/16/15 EMOM 10 min: 1 min: max reps strict pullups 1 min: max reps strict... Read More
CrossFitters doing CrossFit
The theme of today… Thursday 1/15/15 With a partner: AMRAP 7 min: 5 Handstand pushup *Alternate with your partner every 5 reps. Goal is 100+.... Read More
Happy birthday V!
Happy birthday to CFDs strongest female! Enjoy throwing around some weight tomorrow V! Wednesday 1/14/15 EMOM 10 min: 1 min: 5-15 Toes to bar... Read More
It was a spooky ghost
Team CFD! Tuesday 1/13/15 3 rounds not for time: 1 min weighted plank hold 1 min handstand hold (double DB overhead hold if you do... Read More
Baby/Free week
Baby week! Monday 1/12/15 Max effort 1 mile run + “Cindy” AMRAP 20 min: 5 Pullups 10 Pushups 15 Air squats This week is free... Read More