We dont give out tootsie rolls
Another year, another great party! Thank you to everyone who came Monday 12/22/14 Hip mobility/squat prep + Back squat 6×2@90% + 3 rounds for time:... Read More
Sunday Funday
The iceman has come! Sunday 12/21/14 Wrist/front rack/ankle mobilty + 3 attempts to establish a 10RM front rack lunge (5L/5R) + 3 rounds for time:... Read More
Ready to partayyyy
9:30 is on a roll with wins on Halloween and ugly sweater day! Everyone else needs to step it up! Saturday 12/20/14 “Spehar” For time:... Read More
Diane ladder
Thursday 12/17/14 High hang snatch 3×5 + Hang snatch from knee 3×3 + Low Hang snatch Work up to a heavy set of 3 w/perfect... Read More
Imma bawse
Look at the first 3 pictures and where the bar is in relation to the shoulder and knees Wednesday 12/17/14 High hang clean 3×5 +... Read More
Lots of lists
Head and chest through! Tuesday 12/16/14 Toe jerk 3×5 w/empty bar + Jerk behind the neck 3×3 w/light-med weight + Max for day of 3... Read More
Secret Santa
Its almost party time Monday 12/15/14 Hip mobility + Back squat 10×2@88% + AMRAP 10 min: 15 KB taters (53/35) 10 Burpees Dont forget the... Read More
Everyone knows the cheaters
Ohhhh snap! Look what came in. Get your money in if you haven’t paid yet! Sunday 12/14/14 Practice Muscle ups progession/ring dips + Alternatig min... Read More
Happy birthday Jen!
Happy birthday Jen! She choose the workout so you can yell at her! Saturday 12/13/14 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22... Read More