Game day

Saturday 1/10/15

REST DAY. ALL CLASSES CANCELED DUE TO BATTLE FOR BRAGGING RIGHTS. SORRY GUYS

Come cheer on your fellow CFD members!

Some teams have STILL NOT PAID. Please bring your money in tomorrow. Reminder athlete breefing starts at 8:30 and first heat is at 9. Please be here even if you are in the last heat. Here are the heats for tomorrow. They will stay the same throught all 3 WODs.

Heat 1: Scaled 9-9:12, 10:20-10:39, 11:30-11:50
Mark H/Alan
Don/Jessica
Christy/Nicole
Alex/Vanessa
Jen/Kelly

Heat 2: RX 9:17-9:29, 10:32-10:39, 11:55-12:15
Grace/Raf
Tucker/Scott
Liz/Tony
Britt/Julie
Tim/Paul

Heat 3:RX 9:34-9:46, 10:44-10:51, 12:20-12:40
Tiffany/Courtney
Denisia/Adam
Kent/Annabelle
CJ/Andy
Kevin/Geoff

Heat 4:RX 9:51-10:03, 10:56-11:03, 12:45-1:05
Steph/Arnel
Mike/Danielle
Shannon/Veronica
Mark/Antony

Ohhhhh snap. Look who’s joining the game. Are you gonna get a pair? Nike Metcon 1

7 calorie myths we should all stop believing

Here’s some inspiration for tomorrow with 2 of my all time faves. Rest up!