REST DAY. ALL CLASSES CANCELED DUE TO BATTLE FOR BRAGGING RIGHTS. SORRY GUYS
Come cheer on your fellow CFD members!
Some teams have STILL NOT PAID. Please bring your money in tomorrow. Reminder athlete breefing starts at 8:30 and first heat is at 9. Please be here even if you are in the last heat. Here are the heats for tomorrow. They will stay the same throught all 3 WODs.
Heat 1: Scaled 9-9:12, 10:20-10:39, 11:30-11:50
Heat 2: RX 9:17-9:29, 10:32-10:39, 11:55-12:15
Heat 3:RX 9:34-9:46, 10:44-10:51, 12:20-12:40
Heat 4:RX 9:51-10:03, 10:56-11:03, 12:45-1:05
Ohhhhh snap. Look who’s joining the game. Are you gonna get a pair? Nike Metcon 1
Here’s some inspiration for tomorrow with 2 of my all time faves. Rest up!