5:30 boys hitting the links today. Word on the street is Alan shot an 18
Sunday 8/20/17
Establish a 3rm high hang snatch
*let technique dictate load
+
for time:
50 Power snatch (75/55)
50/35 Calories
50 Power snatch (75/55)
General fitness
20 min max cals assault bike arms only
+
AMRAP 12 min:
10 Alt arm DB snatch
Run 100m
Customer disappointed $160 Rogue jump rope does not come with double unders. Its always the jump ropes fault
Its not always about the barbell
