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5:30 boys hitting the links today. Word on the street is Alan shot an 18

Sunday 8/20/17

Establish a 3rm high hang snatch
*let technique dictate load
for time:
50 Power snatch (75/55)
50/35 Calories
50 Power snatch (75/55)

General fitness

20 min max cals assault bike arms only
AMRAP 12 min:
10 Alt arm DB snatch
Run 100m

Customer disappointed $160 Rogue jump rope does not come with double unders. Its always the jump ropes fault

Its not always about the barbell 

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