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Do we serve liter-o-cola?


Do we serve liter-o-cola?

Coaches choice on what machine you use for the workout!

Friday 9/8/17

For time:
100 Handstand pushups (partner holds 53/35 overhead)
100 Wallballs (30/14)
100/75 Calories (partner holds 53/35 in front rack)
100 Burpee over partner (partner holds plank)
100 KB swings (70/53)(partner hangs from pullup bar)
*coach gets to choose which machine you use for the calories

General fitness

AMRAP 25 min:
100 Wallballs
100 DB push press
100 Burpee
100 KB swings
100 Calories

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