Wednesday 9/6/17
2x
15 challenging band aparts
10 arnold press
2 wall climbs
+
Single arm DB shoulder press
7×5 (5L/5R)
*pick a hard weight for all 7 rounds. Hand that isnt working is holding nothing
+
AMRAP 20 min:
10 Single arm DB push jerks (5L/5R) (65/45)
10 Toes to bar
15/10 Calories
*split 5 reps per arm however you want
General fitness
Single arm DB shoulder press
7×5 (5L/5R)
+
AMRAP 20 min:
10 Single arm DB push jerks (5L/5R)
10 Situps
Run 100m
Research reveals how time is really spent during ‘open gym’ training sessions. Truth
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