Teamwork makes the dream work
Thursday 8/31/17
2 min active paleo chair
+
Front squat
Work up to a heavy single
+
EMOM 14 min:
10 KB swings (53/35)
7 Goblet squats (53/35)
5 Handstand pushups
*all 3 on the same minute
General fitness
Front squat
3×10
+
AMRAP 14 min:
10 KB swings
7 Goblet squats
5 Pushups
Noon Class
EMOM 10 min:
1 Front squat
*add each min to a heavy single
+
EMOM 14 min:
10 KB swings (53/35)
7 Goblet squats
5 Handstand pushups
CrossFit affiliate announces exclusive ‘competitors class’, expects no drama
‘Too sore’ surpasses ‘headache’ as top excuse for avoiding intimacy
Partner workout???
