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Return of the paleo chair

30
Aug

Return of the paleo chair

Teamwork makes the dream work

Thursday 8/31/17

2 min active paleo chair
+
Front squat
Work up to a heavy single
+
EMOM 14 min:
10 KB swings (53/35)
7 Goblet squats (53/35)
5 Handstand pushups
*all 3 on the same minute

General fitness

Front squat
3×10
+
AMRAP 14 min:
10 KB swings
7 Goblet squats
5 Pushups

Noon Class

EMOM 10 min:
1 Front squat
*add each min to a heavy single
+
EMOM 14 min:
10 KB swings (53/35)
7 Goblet squats
5 Handstand pushups

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Partner workout???

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