All the ropes!
Saturday 9/2/17
“DVB”
For time:
Run 1 mile w/ medball (20/14)
8 rounds of
10 Wallballs (20/14)
1 Rope climb
Run 800m w/medball
4 rounds of
10 Wallballs
1 Rope climb
Run 400m w/ medball
4 rounds of
10 Wallballs
1 Rope climb
General fitness
“Sisson”
AMRAP 20 min:
1 Rope climb
5 Burppes
Run 200m
Reminder that we will have only one class at 9:30am on Labor day
Athlete seizes power in open gym through bold coup d’Etat
Don’t forget to take your exercise equipment if you are going out of town this weekend!
