There are no CossFit pictures of Antonio. So here is batman holding birthday balloons! He loves batman too
Tuesday 9/5/17
Active paleo chair 2 min
+
Back squat
4×5@75%
+
AMRAP 15 min:
9 Rope climbs
then AMRAP in remainder of time
5 Pullups
20 Double unders
General fitness
Back squat
3×10
+
AMRAP 15 min:
10 Straight leg situps
10 KB swings
20 Jump rope
Noon class
EMOM 12 min:
2 Back squat
*Start at 60% and add each min
+
AMRAP 15 min:
9 Rope climbs
then AMRAP in remainder of time
5 Pullups
20 Double unders
Are organic doritos any healthier than the original. No
Lack of sweet vids since the games finished
