GHDs will mess you up if you don’t do them regularly. Bonus points if you can name all these people
Saturday 9/9/17
“Michael”
3 rounds for time:
Run 800m
50 Hip extension or good morning
50 Situps (GHD only if you do them regularly)
General fitness
3 rounds
Run 800m
50 KB deadlifts
50 Situps
Congress could cut soda and candy from SNAP, big sugar is pushing back
Revisit the classics
