31
Aug
1 class on labor day
We can move the rig outside if you want to duplicate the burning bars experience from Moxie madness
Friday 9/1/17
In teams of 2:
AMRAP 35 min:
2 rounds:
50 Cals
50 Pullups
2 rounds:
50 Wallballs (30/20)
50 Alt arm DB snatch (50/35)
2 rounds:
50 Burpees
50 Single arm overhead lunge (50/35)
Max reps muscle ups
*no rest after you finish each 2 round section. Split reps however you wish. Same calories for men and women today
General fitness
In teams of 2:
AMRAP 35 min:
2 rounds
50 cals
50 Ring rows
2 rounds
50 Wallballls
50 Alt arm Db snatch
2 rounds
50 Burppes
50 Single arm OH lunge
Labor day we will have 1 class at 9:30am only. Enjoy the long weekend!
Oldest of the school
