Pictures aren’t loading. Imagine a picture of Alan doing a clean. He’s so good
Sunday 9/3/17
W/a partner:
AMRAP 6 min:
Alternate every 10 KB taters
+
EMOM 12 min:
2 Power cleans
*add each min
+
AMRAP 12 min:
50 Double unders
10 KB step ups (53/35)(each hand)(20″ box)
General fitness
EMOM 12 min:
6 DB power cleans
+
AMRAP 12 min:
10 Cals
10 Weighted step ups
REMINDER: 9:30AM ONLY FOR LABOR DAY. SPREAD THE WORD TO YOUR FRIENDS THAT DON’T READ PAST THE WOD
Kick soda, drop diabetes drugs
Oh man. I need to try that bad boy
