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Who’s gonna do it

6
Sep

Who’s gonna do it

Food for thought. Even though 450k wont even buy you a doll house in Danville

Thursday 9/7/17

Power clean technique drill
+
Every 2 min for 7 rounds:
6 Power cleans (185/135)
10 Burpees over the bar
After last round in 6 min establish a 1RM power clean
+
EMOM 10 min:
20 Air squats+max reps strict pullups
*score it total number of strict pullups. Please dont let me down on the air squats

General fitness

20 min max reps burpee bar touch
+
AMRAP 10 min:
20 Air squats
20 Ring rows

Noon class

Power clean technique drill
+
Every 2 min for 7 rounds:
6 Power cleans (185/135)
10 Burpees over the bar
After last round in 6 min establish a 1RM power clean
+
EMOM 10 min:
20 Air squats+max reps strict pullups
*score it total number of strict pullups. Please dont let me down on the air squats

9 factors that influence testosterone levels

I dont want to life heavy weight because I will get bulky….

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