Flex or raise your hand if you like option 1 for the mile run Thursday 7/5/18 Banded walks + Single leg deadlift Weighted step up... Read More

Happy 4th! Wednesday 7/4/18 In teams of 3: 200 Bar facing burpees *Every time you switch complete 10 DB push press(50/35) 300 Calories *Every time... Read More

First class at the new spot! How Chris feels about all the dumbbells that will be lifted this week! Tuesday 7/3/18 W/a partner alternate rounds... Read More

Monday 7/2/18 In teams of 3: AMRAP 7 min: 100 Ft shuttle run 5 Jumping air squats + For time: 50 Alt arm DB snatch... Read More

Last class at the original location! Very bitter sweet Saturday 6/30/18 Moving/clean up day! Sooooooooooo we pretty much got the gym loaded in 3 trucks... Read More

Wow Friday 6/29/18 In teams of 2: For time: 100 Calories 50 Burpee box jumps Run 1 mile 50 Bumper plate burpees 400m overhead walking... Read More

Cool prize for whoever moves the most stuff! Tuesday 6/26/18 EMOM 6 min: 10 Goblet lunges + Bulgarian split squat 4×8 (8 each leg) Strict... Read More