21
Nov
Happy Thanksgiving!
Thursday 11/22/18 In teams of 4: 150 Devils press (50/35) 200 Weighted lunges (50/35) 250 Wallballs (20/14) 300 DB hang snatch (50/35) *You must also... Read More
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21
Nov
Happy birthday Rich!
Happy birthday Rich! Hope you get to run everywhere you go all day Wednesday 11/21/18 AMRAP 43 min: Run 800m or 50/40 Calories 10 Burpee... Read More
19
Nov
Fun sled things!
Sled things are always fun! Tuesday 11/20/18 Fun sled things + AMRAP 10 min: 15 KB swings (53/35) 12 Push-ups 9 Toes to bar Danville... Read More
18
Nov
100 burpees a day
Monday 11/19/19 Bulgarian split squat Single arm DB press 5×8 (8L/8R) *Alternate movements for 5 sets of each. Use the heavies DBs possible + 10... Read More
17
Nov
Sick pump Sunday
True dat Sunday 11/18/18 EMOM 20 min: 1 min: 5 Bench press (HEAVY) 1 min: 5 Bent over row (HEAVY) + AMRAP 12 min: 5... Read More
16
Nov
Bring your vest
Weight vests make everything more fun! Saturday 11/17/18 “Wade” 120 Calories Then 4 rounds: 12 strict pull-ups 9 strict dips 6 strict handstand pushups Then... Read More
15
Nov
Happy birthday pops!
Happy birthday pops! Thursday 11/16/18 In teams of 2: 100 Double unders 64 Deadlifts or 21 Power cleans (205/145) 100 Double unders 64 KB swings... Read More
15
Nov
Happy birthday Jen!
Happy birthday Jen! Thursday 11/15/18 Deck of cards In teams of 3: Complete the deck Station A:Overhead squats (95/65) Station B: Row for calories Station... Read More
12
Nov
EMOMs are love
Choose wisely Tuesday 11/13/18 EMOM 40 min: 1 min:15/12 Calories 1 min: 12 Thruters (95/65) 1 min: 10 Bar facing Burpees 1 min: 50 Double... Read More