Congrats Becky and Raf! Welcome Emmanuel Antonio Falla! Sunday 6/10/18 Bar muscle up practice + EMOM 10 min: 1 min: Max bar muscle ups 1... Read More

Back in my day we climbed ropes in out normal clothes Saturday 6/9/18 “Falkel” AMRAP 25 min: 8 Handstand pushups 8 Box jumps (30/24) 1... Read More

Name the event Friday 6/8/18 In teams of 2: Run 800m (together) 20 Burpee muscle ups or 20 Burpee toe to bar 100 Hand release... Read More

Pull some weight Thursday 6/7/18 EMOM 20 min: 1 min: Max calories 1 min: 3 Deadlifts *Pick a weight that will be hard for all... Read More

If you have the shoulder mobility, moving your grip in a little bit will increase stability with heavier weights Wednesday 6/6/18 EMOM 6min: 10 PVC... Read More

Deep thoughts by Jack Handy Tuesday 6/5/18 EMOM 21 min: 1 min: 15/10 Calories 1 min: 15 Wallballs (20/14) 1 min: 15 Power snatch (75/55)... Read More

Monday 6/4/18 5 sets of each 5 Heavy bench 5 Tempo ring rows (3 seconds up 3 second hold 3 seconds down) 100m farmers carry... Read More

Is this workout better or worse with dumbbells Sunday 6/3/18 EMOM 12 min: 5 Burpees + 1 power clean and jerk *Add each round to... Read More

Try it strict for an added bonus Saturday 6/2/18 “Hortman” AMRAP 45 min: Run 800m 80 Air squars 8 Muscle ups General fitness AMRAP 45... Read More

Happy birthday Marilyn! Enjoy the day! Friday 6/1/18 AMRAP 10 min: 50 Abmat situps 50 See the light situps 50 Toes to bar + AMRAP... Read More