Flex or raise your hand if you like option 1 for the mile run
Thursday 7/5/18
Banded walks
+
Single leg deadlift
Weighted step up
4×8 (8L/8R)
+
AMRAP 20 min:
20 Single arm DB hang clean and jerk (50/35)
10 Single arm DB overhead lunge R arm
10 Single arm Db overhead lunge L arm
20 Box jumps (24/20)
General fitness
Single leg deadlift
Weighted step up
4×8 (8L/8R)
+
AMRAP 20 min:
20 Single arm DB hang clean and jerk (50/35)
10 Single arm DB overhead lunge R arm
10 Single arm Db overhead lunge L arm
20 Parallette jumps
