GHD medball toss was an event at the games…. Saturday 7/14/18 “Hansen” 5 rounds for time: 30 KB swings (70/53) 30 Burpees 30 GHD situps... Read More

Have you tried this bad boy out yet? Friday 7/13/18 In teams of 2: For time: 100/80-80/70-60/50-40/30-20 Calories 50-40-30-20-10 Hang squat clean (95/65) *100 Double... Read More

Avoid Thursday 7/12/18 Banded walks + Deadlift 4×6 + AMRAP 12 min: 10 KB swings (53/35) 10 Hand release pushups 10 Box jumps (24/20) General... Read More

Don’t neglect this badboy. You know you never use it Wednesday 7/11/18 W/a partner: Alternate 5 full rounds each: 10 Walballs 10 Plate ground to... Read More

Uphill both ways Tuesday 7/8/18 4 sets of each: Max reps bench press (155/105) Max reps strict pullups *Rest as needed between sets + For... Read More

Monday 7/9/18 EMOM 6 min: 10 KB taters + Front squat 4×6 *Start at 60% and add each set + EMOM 10 min: 1 min:... Read More

Hips high and avoid the chicken wing Sunday 7/8/18 Bar muscle up practice + EMOM 10: 1 min: Max reps bar muscle ups 1 min:... Read More

5 bucks if you run with a keg Saturday 7/7/18 “Gunny” For time: 1 Mile weighted run 50 Pushups 50 Situps 1 Mile weighted run... Read More

See anyone you know in this collage? You will be seeing this person in class shadowing our coaches. Friday 7/6/18 In teams of 2: AMRAP... Read More

Flex or raise your hand if you like option 1 for the mile run Thursday 7/5/18 Banded walks + Single leg deadlift Weighted step up... Read More