Cool prize for whoever moves the most stuff!
Tuesday 6/26/18
EMOM 6 min:
10 Goblet lunges
+
Bulgarian split squat
4×8 (8 each leg)
Strict toes to bar
4xMax reps
+
“Fight club”
3 rounds for total reps
1 min max reps thrusters (95/65)
1 min max reps power cleans (95/65)
1 min max reps box jump overs (24/20)
1 min max reps pullups
1 min max cal assault bike
1 min rest
General fitness
Bulgarian split squat
4×8 (8 each leg)
Parallette leg raises
4×20
+
3 rounds:
1 min max db thruster
1 min max db power clean
1 min max parallette jump
1 min max ring rows
1 min max assault bike
1 min rest
It’s the last week of classes at our current location. Moving day is this Saturday the 30th. Anyone that would like to help move/close down is welcome! I will be starting at 7am but whenever you want to come is fine, load up the truck and or your car and drop off the stuff. Ill give further instructions once you’re here. We will be closed for the weekend BUT there will be an opportunity to workout for those who don’t want to skip…..If you would like to help please let Dusty know. Thanks in advance and can’t wait for everyone to see the new space!
