First class at the new spot!
How Chris feels about all the dumbbells that will be lifted this week!
Tuesday 7/3/18
W/a partner alternate rounds x3
10 Band aparts
10 SHoulder TYMs
+
3×10 each
DB bench press
DB bent over row
3×10
+
EMOM 15
1 min:15/10 Cals
1 min: 20 Medball cleans (20/14)
1 min: 12 DB single arm power clean (70/50) (6L/6R)
General fitness
3×10
DB bench press
DB bent over row
+
EMOM 15 min:
1 min: Max cals
1 min: Max medball cleans
1 min: Max DB single arm power clean
Two reminders. July 4th will be 8:30 and 9:30am only! Also for you 9:30 and 4:30 regulars please try to find street parking when possible since we’re the new kids on the block….get it?!?!
This looks fun
