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Last day


Last day


Friday 6/29/18

In teams of 2:
For time:
100 Calories
50 Burpee box jumps
Run 1 mile
50 Bumper plate burpees
400m overhead walking lunge (45/25)
*Split reps however you wish

General fitness

AMRAP 40 min:
50 Calories
50 Burpees
Run 1 mile
100m walking lunge

Today is a sad say as it is the last day of classes at 3470 Fostoria way. Their have been a lot of great memories made at this space and Im sure everyone is sad to see it go, except for the mens toilet….BUT their will be lots of great memories to be made at the new location!

Reminder that CFD is closed for the weekend because of the move. Anyone wanting to help is welcome and appreciated! Loading or unloading! Get here when you can but I have been telling people 7-8ish. Their will be an opportunity to workout so bring workout stuff if you wish. Thanks!

Address for new location is 23 Beta court suite C if you have not seen it on the events board

Im not crying you’re crying!

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