Monday 7/2/18
In teams of 3:
AMRAP 7 min:
100 Ft shuttle run
5 Jumping air squats
+
For time:
50 Alt arm DB snatch (50/35)
50 Burpees
50 Single arm DB thruster (50/35)
100 Double unders
50 Single arm DB thrusters
50 Burpees
50 Alt arm DB snatch (50/35)
General fitness
In teams of 3:
AMRAP 7 min:
100 ft shuttle run
5 Jumping air squats
+
AMRAP 25 min:
10 Alt arm DB snatch
10 Burpees
10 Single arm DB thruster
30 Plate jumps
NORMAL CLASS SCHEDULE FOR MONDAY 7/2/18!
4TH OF JULY WILL BE 8:30am AND 9:30am ONLY! Spread the word then go blow up some stuff
A HUGE thank you to the CFD community for helping with the move and tear down/clean up of the first location. Its hard to say good bye to that place but I’m very excited for you all to break in the new place. A lot of work has gone into it! Please tell pops how good the bar and 2 week wall looks next time you see him.
A couple of things before tomorrow, not everything is 100% done. Some equipment is still not here yet, ropes aren’t all hung and the grass isn’t in yet……so sorry for that. Once everything is all done ill have an opening party for everyone! Second, Im asking as a super favor. Until we make friends with all the neighbors and everyone in the complex, PLEASE PARK IN THE STREET OR IN THE SHOPPING CENTER AT THE END OF THE STREET. 9:30 and 4:30 class mainly as those are our only classes that run when everyone else is open. You get a cool prize if you park on the street, plus it will be an extra warmup! If you have any questions please let me know.
Also, a reminder that the new address is 23 beta ct. suite C.
Lets see a speed walking event
