Happy 4th!
Wednesday 7/4/18
In teams of 3:
200 Bar facing burpees
*Every time you switch complete 10 DB push press(50/35)
300 Calories
*Every time you switch complete 10 DB front squats (50/35)
Run 1 mile (together)
REMINDER: 8:30am and 9:30am only on the 4th. Regular schedule the remainder of the week
Welcome to Earth!
