Great job to everyone who competed today!!!! Sunday 5/20/18 EMOM 14 min: 1 min: Max calories 1 min: 2 THrusters *Increase weight each round +... Read More
The heavier the lunge. The better the booty gainz! Monday 5/14/18 Alternating tabata Jumping lunges Good mornings + Back rack reverse lunge 5×10 *Add over... Read More