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21
May

10 rounds

Don’t use the same machine you used for Mondays workout Tuesday 5/22/18 10 rounds: 2 min clock: 15/10 Calories 2 Muscle ups or 8 pullups...
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19
May

Event 5

Saturday 5/19/18 For time: 50 Handstand pushups 50 Toes to bar 50 Calories assault bike 50 Step overs (53/35)(each hand) 50’Overhead+Front rack lunge L(53/35)(each hand)...
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17
May

Gripathon

Thumbs around the bar. Save the grip Friday 5/18/18 In teams of 2: 100 Alt arm DB snatch (50/35) 30 Muscle ups or 60 Chest...
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14
May

Snatch

A failed power snatch is just a regular full snatch Tuesday 5/15/18 EMOM 16 min:. 1 min: Max calories 1 min: 1 Power snatch+1 Hang...
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13
May

All the lunges

The heavier the lunge. The better the booty gainz! Monday 5/14/18 Alternating tabata Jumping lunges Good mornings + Back rack reverse lunge 5×10 *Add over...
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