Don’t overlook the dumbbells
Thursday 6/28/18
Cossack squats
3×10
+
Front squat
5×5
*start at 60% and add each round
+
AMRAP 15 min:
In teams of 3:
A. 12 DB deadlift 9 DB hang power cleans 6 DB push jerks (50/35)
B Max reps double unders
C Max reps air squats
*Partner A doe 12/9/6 while B does double unders and C does air squat. One A is done with 12/9/6 then everyone switches down one station
General fitness
Front squat
4×10
+
AMRAP 15 min:
12 DB deadlifts
9 DB hang power cleans
6 DB push jerks
27 Air squats
Reminder to anyone who wants to help move this weekend. Help will be needed Friday evening after classes and all day Saturday. If you would like to help Friday please let me know. If you would like to help Saturday move all the thing also let me know. Any help would be greatly appreciated. Thanks! If anyone has any questions about the new location please let me know.
Outside activities expand at 2018 games
That is rough
