30
Jun
Home workout
The beams came down in epic fashion
Sunday 7/1/18
Home workout
EMOM 30 min:
1 min: 15 Burpees
1 min: 50 Double unders
1 min: 30 Air squats
Thank you SOOOO much to everyone that helped yesterday and today. Can’t believe how much we got done in a short amount of time! CFD community is the best! First class at new location will be Monday 5:30am! Can’ wait to get going!
This also looks horrible