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Home workout


Home workout

The beams came down in epic fashion

Sunday 7/1/18

Home workout
EMOM 30 min:
1 min: 15 Burpees
1 min: 50 Double unders
1 min: 30 Air squats

Thank you SOOOO much to everyone that helped yesterday and today. Can’t believe how much we got done in a short amount of time! CFD community is the best! First class at new location will be Monday 5:30am! Can’ wait to get going!

This also looks horrible 


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