Happy birthday Reggie!

Happy birthday Reggie!

Wednesday 6/27/18

AMRAP 10 mi:
10 see the light situps
10 hollow rocks
10 barbell roll outs
Test 1 min
+
For time:
6 Squat cleans (165/125)
27 KB swings (70/53)
37 Wallball “2 fer 1s”
Run 1 mile
37 Wallball “2 fer 1s”
27 KB swings (70/53)
6 Squat cleans (165/125)

General fitness

AMRAP 10 min:
10 see the light situps
10 hollow rocks
10 barbell roll outs
+
AMRAP 20 min:
6 DB squat cleans
27 KB swings
37 wallballs
Run 1 mile
37 Wallballs
27 KB swings
6 DB squat cleans

Obesity problem is worse than we think

Also know as face crushers