Hips high and avoid the chicken wing
Sunday 7/8/18
Bar muscle up practice
+
EMOM 10:
1 min: Max reps bar muscle ups
1 min: Rest
+
5 rounds for total reps:
1 min: Max cals
1 min: Max DB power cleans (50/35)(each hand)
1 min: Max toes to bar
1 min: Rest
General fitness
EMOM 10 min:
1 min: Max reps parallette shoot throughts
1 min: Rest
+
5 rounds:
1 min: Max cals
1 min: Max DB power cleans
1 min: Max situps
1 min: Rest
