Have you tried this bad boy out yet?
Friday 7/13/18
In teams of 2:
For time:
100/80-80/70-60/50-40/30-20
Calories
50-40-30-20-10
Hang squat clean (95/65)
*100 Double unders after each round
General fitness
In teams of 2:
AMRAP 30 min:
50 Calories
30 DB hang squat clean
100 Alternating jumping lunges
Your doctor may not be your best source of nutrition advice
Hey ladies
