5 bucks if you run with a keg
Saturday 7/7/18
“Gunny”
For time:
1 Mile weighted run
50 Pushups
50 Situps
1 Mile weighted run
50 Pushups
50 Situps
1 Mile weighted run
*Load yourself up with 50# for the runs
General fitness
AMRAP 40 min:
20 Cal assault bike
20 Pushups
20 Situps
Dball run
