Uphill both ways
Tuesday 7/8/18
4 sets of each:
Max reps bench press (155/105)
Max reps strict pullups
*Rest as needed between sets
+
For time:
100 Lunges (50/35)(Each hand)
Run 1 mile.
General fitness
5 of each
Max reps bench
Max reps ring rows
+
AMRAP 20 min:
Run 1 mile
Max reps weighted lunges
FYI. We will be testing out several different running rout options over the next couple weeks
Starting this week, Wednesday 8:30am will now be a regular CrossFit WOD class. If you have any questions please let me know
When it’s good to be antisocial
This is pretty much how steep today’s mile run option is
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