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Wednesday 8:30am class


Wednesday 8:30am class

Uphill both ways

Tuesday 7/8/18

4 sets of each:
Max reps bench press (155/105)
Max reps strict pullups
*Rest as needed between sets
For time:
100 Lunges (50/35)(Each hand)
Run 1 mile.

General fitness

5 of each
Max reps bench
Max reps ring rows
AMRAP 20 min:
Run 1 mile
Max reps weighted lunges

FYI. We will be testing out several different running rout options over the next couple weeks 

Starting this week, Wednesday 8:30am will now be a regular CrossFit WOD class. If you have any questions please let me know

When it’s good to be antisocial 

This is pretty much how steep today’s mile run option is


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