Avoid
Thursday 7/12/18
Banded walks
+
Deadlift
4×6
+
AMRAP 12 min:
10 KB swings (53/35)
10 Hand release pushups
10 Box jumps (24/20)
General fitness
Banded deadlifts
3×10
+
AMRAP 12 min:
10 KB swings
10 Pushups
10 Step ups
If you have netflix check it out! You can watch it at the gym too!