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Can you go emom?

12
Jul

Can you go emom?

Avoid

Thursday 7/12/18

Banded walks
+
Deadlift
4×6
+
AMRAP 12 min:
10 KB swings (53/35)
10 Hand release pushups
10 Box jumps (24/20)

General fitness

Banded deadlifts
3×10
+
AMRAP 12 min:
10 KB swings
10 Pushups
10 Step ups

If you have netflix check it out! You can watch it at the gym too!

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