Monday 7/9/18
EMOM 6 min:
10 KB taters
+
Front squat
4×6
*Start at 60% and add each set
+
EMOM 10 min:
1 min: 20 Thrusters (65/45)
1 min: 15 Burpees
*Plan B, whatever you can get done in 45 seconds and repeat
General fitness
EMOM 6 min:
Front squat
4×10
+
AMRAP 10 min:
15 DB thrusters
15 Burpees
Great first week in the new gym! Glad you guys are liking it. Please excuse the equipment at the back of the gym. The turf will be finished tomorrow so everything can move back. Also theirs some equipment that’s apparently on a boat somewhere far away. Until it gets here you may notice things move around a bit. Everything’s almost done!