Call Us: (925) 380-6335

Name a worse combination

9
Jul

Name a worse combination

Monday 7/9/18

EMOM 6 min:
10 KB taters
+
Front squat
4×6
*Start at 60% and add each set
+
EMOM 10 min:
1 min: 20 Thrusters (65/45)
1 min: 15 Burpees
*Plan B, whatever you can get done in 45 seconds and repeat

General fitness

EMOM 6 min:
Front squat
4×10
+
AMRAP 10 min:
15 DB thrusters
15 Burpees

Great first week in the new gym! Glad you guys are liking it. Please excuse the equipment at the back of the gym. The turf will be finished tomorrow so everything can move back. Also theirs some equipment that’s apparently on a boat somewhere far away. Until it gets here you may notice things move around a bit. Everything’s almost done!

Light exposure during sleep may increase insulin resistance 

Leave a Reply