Don’t neglect this badboy. You know you never use it
Wednesday 7/11/18
W/a partner:
Alternate 5 full rounds each:
10 Walballs
10 Plate ground to overhead
+
Push press
4×6
*start at a heavy weight and increase each set
+
AMRAP 16 min:
15/10 Calories
10 DB clean and jerk (50/35)(each hand)
10 Burpee pullups
General fitness
DB alternating arm DB press
3×20 (10L/10R)
+
AMRAP 16 min:
15/10 Calories
10 Db clean and jerks
10 Burpee bar touch
Dont forget. Starting today (Wednesday) we will now be offering 8:30am class. It will be the same WOD as the rest of the day. Also, please let me know if there is any interest in making lifting class into a regular class in the 6:30 pm time slot, twice a week.
I gave up AC this summer to live live within my means
Man team stuff looks so fun….
