You mom goes to college Monday 6/25/17 EMOM 10 min: 1 Power clean+Push jerk *Build over the 10 min + EMOM 14 min: 1 min:... Read More

Got questions about supps??? Saturday 6/24/17 “Jennifer” AMRAP 26 min: 10 Pullups 15 KB swings (53/35) 20 Box jumps (24/20) General fitness AMRAP 26 min:... Read More

Friday 6/23/17 Tabata L-sit + In teams of 3: 5 rounds for time: 100 Bench press (135/95) 100m Sled push (4x45s/3x45s) General fitness Tabata L-hang... Read More