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GHD situps


GHD situps

GHD medball toss was an event at the games….

Saturday 7/14/18

5 rounds for time:
30 KB swings (70/53)
30 Burpees
30 GHD situps
*This is 150 GHD situps. DO NOT try to do all of them on the GHD if you do not do them regularly. Do a max of 10 per round if you are not on the GHD often

General fitness

AMRAP 3o min:
30 KB swings
30 Burpees
30 Abmat situps

Pipe trades nonprofit fixes health care-leaks with CrossFit 

Pretty sure hes gonna win every year for a while 

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