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Find that CFDer

5
Jul

Find that CFDer

See anyone you know in this collage? You will be seeing this person in class shadowing our coaches.

Friday 7/6/18

In teams of 2:
AMRAP 20 min:
10-20-30-40…
DB Burpee (70/50) (each hand)
20-40-60-80….
Wallball (20/14)
Split burpees and wallballs however you wish
+
July mobility

Halo top is “dramatically” under filling its pints¬†

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