18
Oct
Happy birthday Alan!
Good job Alan! Way buffer than that other dude Friday 10/19/18 EMOM 10 min: 30 seconds strict handstand pushups + In teams of 2: Against... Read More
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17
Oct
Barbells for boobs is Saturday
The most under utilized piece of equipment in every CrossFit gym everywhere Thursday 10/18/18 5 rounds of each 12 Single arm DB press (6L/6R) 12... Read More
16
Oct
Hang clean
Wednesday 10/17/18 Tall clean 3×3 + High hang clean *work to a heavy set of 2. Full squat + For time: 42-30-18 Wallball (20/14) Overhead... Read More
15
Oct
The Ace of spades!
Hopefully you don’t get 10 face cards in a row Tuesday 10/16/18 In teams of 3: Complete the deck of cards A. Calories B. DB... Read More
14
Oct
Heavy bench
Monday 10/15/18 Bench press Establish a 1RM + For time 80-60-40 Thruster (45/33) 40-30-20 Burpees General fitness Bench press 5×10 + 80-60-40 DB thruster 40-30-20... Read More
13
Oct
Barbells for boobs coming up this Saturday!
Scroll past the workout to sign up for barbells for boobs! Sunday 10/14/18 EMOM 8 min: 10 Goblet squats + 20 Double unders + Front... Read More
11
Oct
You go I go
Friday 10/12/18 In teams of 2: 16 rounds for time: (8 each) 15/10 Calorie row 10 Thrusters (95/65) 3 Bar muscle ups *Partner A completes... Read More
10
Oct
DT Cindy and burpees
Thursday 10/11/18 EMOM 21 min: 1 min: 12 Burpees 1 min: 12 Deadlifts + 9 Hang power cleans + 6 Push jerks (115/75) 1 min:... Read More
9
Oct
Weighted pullups
Wednesday 10/10/18 10 rounds: 3 weighted pull-ups Directly into max reps strict pull-ups *Hold a DB between your feet or knees and perform your 3... Read More