Scroll past the workout to sign up for barbells for boobs!
Sunday 10/14/18
EMOM 8 min:
10 Goblet squats + 20 Double unders
+
Front squat
5×5
*Increase over each set
+
AMRAP 12 min:
3-6-9-12…
Overhead squat (75/55)
Box jump
Power snatch (75/55)
General fitness
EMOM 8 min:
10 Goblet squats+10 KB sumo high pull
+
Front squat
5×10
+
AMRAP 12 min:
3-6-9-12….
DB front squat
Step up
DB snatch
Barbells for boobs is coming up on Saturday! Sign up!!!
All the front squats
