Thursday 10/11/18
EMOM 21 min:
1 min: 12 Burpees
1 min: 12 Deadlifts + 9 Hang power cleans + 6 Push jerks (115/75)
1 min: 5 Pullups + 10 Pushups + 15 Air squats
@21 min
3 rounds for time:
12 Burpees
12 Deadlifts
9 Hang power cleans
6 Push jerks
5 Pullups
10 Pushups
15 Air squats
General fitness
AMRAP 30 min:
12 Burpees
12 DB deadlift
9 DB hang power cleans
6 DB push jerk
10 Pushups
15 Air squats
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