Friday 10/12/18
In teams of 2:
16 rounds for time: (8 each)
15/10 Calorie row
10 Thrusters (95/65)
3 Bar muscle ups
*Partner A completes all 15/10/3 while B rest then B completes all 15/10/3 while A rests. Sub for muscle ups is 9 toes to bar. Scale to a number of muscle ups that can be completed in 1 set. 2 at most. RX+ is 5 muscle ups
General fitness
In teams of 2:
AMRAP 30 min:
30 Calorie assault bike
20 DB thrusters
10 Devils press
Barbells for boobs is less than 10 days away. CLICK HERE TO DONATE OR CREATE A FUNDRAISING PAGE
Anything involving a thruster and a pull is a horrible combo
