Barbells for boobs🙌 BBQ comin at ya! Saturday 10/27/17 “Dirk” For time 50 burpees Run 400m 100 push-ups Run 400m 150 walking lunges Run 400m... Read More

Farewell to Dave and Elisa as they are moving to Italy! You will be missed! Friday 11/26/18 In teams of 2 For time Run 1... Read More

That one time the games tested a 1RM strict chest to bar Thursday 10/25/18 Bench press 5×5 *In between sets perform 5/3 strict weighted pullups... Read More

 Congrats to these two crazy kids! Regionals 2013 was a wild and crazy ride. Mario definitely wasn’t sweaty in this picture… Also happy 6th birthday... Read More

Happy birthday Nabil! Tuesday 10/23/18 Front squat 3×8 + AMRAP 20 min: 1 Strict+3 Kipping muscle ups or 8 Ring dips 4 Dball cleans (150/100)or... Read More

Happy birthday to two of the real OGs! Their birthday requests are no overhead squats and that the roll-up door remain closed for the whole... Read More

Thanks everybody! Sorry if you didn’t get in the picture. We took it too late! Sunday 10/21/18 EMOM 10 min: 30 Seconds ring rows 30... Read More

Good job Alan! Way buffer than that other dude Friday 10/19/18 EMOM 10 min: 30 seconds strict handstand pushups + In teams of 2: Against... Read More

The most under utilized piece of equipment in every CrossFit gym everywhere Thursday 10/18/18 5 rounds of each 12 Single arm DB press (6L/6R) 12... Read More