Wednesday 10/17/18
Tall clean
3×3
+
High hang clean
*work to a heavy set of 2. Full squat
+
For time:
42-30-18
Wallball (20/14)
Overhead lunge (45/25)
General fitness
DB hang squat clean
5×5
*Increase dumbbells each set
+
42-30-18
Wall ball
Weighted lunges
Barbells for boobs this Saturday! Just over $6000 raised! Less than a thousand more and we win a BBQ!
Taking it way back
