The most under utilized piece of equipment in every CrossFit gym everywhere
Thursday 10/18/18
5 rounds of each
12 Single arm DB press (6L/6R)
12 DB bent over row (6L/6R)
20 See the light setups or GHD setups
+
AMRAP 20 min:
10 DB deadlift (70/50)
10 Pullups
50 Double unders
General fitness
5 rounds
12 Single arm DB press (6L/6R)
12 DB bent over row (6L/6R)
20 See the light situps
+
AMRAP 20 min:
10 DB deadlift
10 Ring rows
50 Plate jumps
Barbells for boobs this Saturday! REMINDER, we will not be running normal classes Saturday morning, if you want to workout please sign up for a heat and find a partner. If you need to find a partner let me know. To donate CLICK HERE. To sign up for a heat CLICK HERE.
Go back and watch all these old videos. CrossFit just fired the guys that make them. Looks like its gonna be Glassman talking about soda from here out
